We can customize a plan that works for YOU and your specific health and wellness goals.
We offer:
Payment for services:
Most insurance plans will cover nutrition counseling at no cost to you. If you don’t have insurance or we are out of network, we offer self pay options at a discounted rate with package options available, to provide you with the opportunity to reach your health and wellness goals.
• Casie is a Registered Dietitian and Certified Strength and Conditioning Specialist with a Master’s degree in Nutrition and Human Performance from Merrimack College. When he’s not working with clients, you can usually find him out running or cheering on the Buffalo Bills. Casie works with clients to fuel their bodies for the activities they love, specializing in sports performance nutrition for everyone from weekend warriors to endurance athletes. His approach focuses on helping people stop fearing food and start using it as a tool to support their health, performance, and everyday life. Whether your goal is improving athletic performance, building strength, increasing energy, or simply feeling better day to day, Casie works with you to create a practical plan that fits your lifestyle.
Availability: Full-Time | In-Person & Virtual
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• Kaylea Flanagan, MPH, RD, LDN is a Registered Dietitian who enjoys spending time with friends and family, including her pets. Outside of work, she also loves trying new restaurants, exercising, discovering new music, and watching movies. Kaylea earned her BA in Psychology, Coordinated MPH degree with dietetic internship, and ScD in Public Health with a focus in Epidemiology from the University of Massachusetts Lowell. She brings experience from acute care clinical settings, public health nutrition, nutrition epidemiology, and the foodservice industry. In clinical settings, she has worked with individuals managing a range of health conditions including cardiovascular disease, hypertension, obesity, diabetes, kidney disease, and cancer. Her interest in nutrition began when she started learning how food and nutrients impact overall wellness and chronic disease. That curiosity quickly turned into a passion for helping others understand how nutrition can support their health. Kaylea focuses on evidence based nutrition and works with clients to set realistic, achievable goals that fit their lifestyle. With a background in both psychology and nutrition, she understands the many factors that influence health and takes a thoughtful, supportive approach when working with clients. Kaylea has particular interests in weight management, diabetes, and hypertension, and enjoys helping clients build the knowledge and confidence to make informed decisions about their health.
Availability: Full-Time | In-Person & Virtual
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• Emily K is our Wellness Director. She is a Registered Dietitian and Certified Health Coach. She received her Bachelor’s degree in Dietetics from the University of New Hampshire, and completed her Dietetic Internship at Bluffton University in Ohio. Emily is passionate about helping individuals to feel like their best selves through nutrition, mindfulness, and habit formation. In her free time, Emily enjoys spending time outdoors and spending time with family.
Availability: Part-Time | In-Person & Virtual
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• Kelly is a Registered Dietitian at Express Fitness where she teaches the HealthyCare program and works with clients one on one to help them reach their personal health and wellness goals. She has degrees in both Exercise Science and Nutrition Science and is passionate about helping others overcome barriers to improve their physical and emotional wellbeing through nutrition. Kelly loves to try new recipes, spend time with family and explore the outdoors with her dog, Mickey. Kelly is available for telehealth appointments only.
Availability: Part-Time | Virtual Only
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• Sydney is a Registered Dietitian at the Executive with a passion for performance nutrition and wellness. She enjoys helping individuals reach their performance and wellness goals through utilizing food as fuel and supporting balanced, healthful lifestyles outside of the gym. Sydney completed her Master's degree in Nutrition and Human Performance at Merrimack College in Andover, MA, as part of the inaugural class. In her free time, Sydney enjoys exploring new recipes in the kitchen, reading, finding new hiking trails, and spending time with family.
Availability: Part-Time | Healthy Care Classes Only
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Hours
603-668-4753
