Express Fitness Group Exercise Classes Summer 2010
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 8:30 AM |
|
|
5:30 AM |
|
Step & abs Jen B |
| |
|
9:15 AM |
*Spinning Lisa (45min) |
*Yoga Carolyn |
*Core Strength Sharon |
*Spinning |
*Spin n' Strength Lisa |
|
|
|
9:30 AM |
|
|
|
|
|
*Strength Train |
*Spinning |
|
10:15 AM |
*Strength Train Lisa |
|
|
*Absolution |
|
| |
|
4:45 PM |
*Pilates Jennifer |
4:40pm *Strength Train Sheena |
Step |
|
|
| |
|
5:30pm |
|
|
|
|
|
| |
|
5:45 PM |
*Spinning |
Cardio Strength Lisa |
*Strength Train Jess |
|
|
| |
|
6:45 PM |
|
*Yoga |
*Spinning Lisa (45 min) |
*Dance Mara |
|
|
|
Schedule up-dates for September 6 thru September 12, 2010. Please note, instructor and/or classes subject to last minute change/cancellation. Classes with low attendance will be subject to change/cancellation.
All classes are 55 minutes unless otherwise noted.
LABOR DAY:
9:15am Spinning
10:15am Strength
The club closes at 12 noon.
NOTE: Weekly class and instructor changes will be posted on this schedule only and will not be visible on the downloadable schedule!
Click here to download the FALL 2010 Express Fitness Schedule
Click here to download Class Evaluation form
For more information, call Doreen Weiser at 668-4753 ext. 202.
