Group Aquatics

Don't let the gentleness of the water fool you. Exercises performed in the water are easier on the joints but will challenge you in more ways than you can imagine!

 

The Executive offers a variety of group aquatics classes designed for all fitness levels.  Give your body a break from all that pounding on land and cross train in the water. The water affords up to 12 times as much resistance on the body than working out on land. And the best part is that you are still getting a fantastic cardio, bone building and strength building workout.

 

Current class format is our "Aqua Fit" class. Think of it as the "Total Body Conditiong" of the water. Instructor driven so you'll never get the same workout two days in a row with great music to workout too. 

 

Current Class offerings are:

 

Mondays, Wednesdays, and Fridays at 9am-10am with Sandie

 

Tuesdays and Thursdays 10am - 11am with Linda

 

Saturdays 10am-11am with La Donna

 

Register for classes on the EHSC app! 

 

*Class offerings are subject to change. Group Aqua Class schedules and also be found on our current Group Fitness Class schedules.