BEGINNING May 5, 2008| | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | | | | | | | | | | | | | | | | | | 8:30am | | | | | | Step & Abs alternate | | | 9:15am | *Spinning Liz | *YOGA
Joanne (60 min) | *Core Strength Sharon | *Cardio Core Kirstin | *SPINNING
Lisa | | | 9:30am | | | | | | *Strength Train Dawn/Melissa | *Spinning Rich | | 10:15am | *Strength Train Liz | | *Spinning Shari | *Absolution Kirstin | *Strength Train Kyra | | | | 4:45pm | Step & Abs Elizabeth | *Pilates Christie/Liz | *Strength Train Patty | Step Kyra | | | | | 5:45pm | *Core Strength Lisa | *SPINNING
Shari | *Cardio Strength Lisa | *Strength Train Kyra/Melissa | | | | | 6:45pm | *Spinning Shari | *Yoga
Dennis | *Spinning Lisa | *Yoga Susan | | | | *Classes with less than 8 participants are subject to change and/or cancellation.
*Class type and/or instructor subject to last minute change or cancellation.
*Members 13 and older are welcome.
For class recommendations, please contact Doreen Weiser at 624-9300 ext. 202 or Lori Boyce at 624-9300 ext. 220.
- 2,400 sq foot group exercise room
- Cardio theater 50+ pieces of cardiovascular equipment
- 40 pieces of muscular strength equipment (machines and free weights)
- Spinning facilities
- Personal training
- Supervised playroom
| Monday - Friday 5:00AM - 10:00PM |
| Saturday 7:00 AM - 8:00 PM |
| Sunday 7:00AM - 6:00PM | |
